Martin Dalrymple 30:08 row
5,248
Meters
30:08.1
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 184 |
August 29, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,248 | 2:52.2 | 68 | 535 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 8 |
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