Martin Dalrymple v100m/1:00r...9 row
2,500
Meters
11:53.4
Time
2:22.6
Pace
139
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 20:53.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 180 |
August 01, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,500 | 2:22.6 | 120 | 714 | 26 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 51 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 26 | |
| r: 1:00 | 25 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 20 | |||||
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 27 | |
| r: 1:00 | 21 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 17 | |||||
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 16 | |||||
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 19 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 17 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 26 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.