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Martin Dalrymple 20x500m/1:00r row

10,000

Meters

55:27.1

Time

2:46.3

Pace

514

Calories

Rest Distance1,509
Rest Time20:00.0
Overall Distance11,509
Overall Time1:15:27.1
Average Watts76
Calories Per Hour561
Stroke Rate26
Stroke Count1600
Drag Factor154

May 31, 2020 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:27.1 10,000 2:46.3 76 561 26
2:39.4 500 2:39.4 86 597 27
2:38.5 500 2:38.5 88 602 27
2:40.4 500 2:40.4 85 591 26
2:39.2 500 2:39.2 87 598 26
2:45.8 500 2:45.8 77 564 26
2:40.0 500 2:40.0 85 594 27
2:43.0 500 2:43.0 81 578 26
2:44.9 500 2:44.9 78 568 26
2:40.5 500 2:40.5 85 591 26
4:12.2 500 4:12.2 22 375 17
2:46.8 500 2:46.8 75 559 26
2:42.7 500 2:42.7 81 579 25
2:46.5 500 2:46.5 76 560 26
2:41.6 500 2:41.6 83 585 26
2:46.2 500 2:46.2 76 562 26
2:37.4 500 2:37.4 90 608 26
2:45.6 500 2:45.6 77 565 26
2:40.5 500 2:40.5 85 591 25
2:46.6 500 2:46.6 76 560 26
2:29.5 500 2:29.5 105 660 25
r1,509

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