Martin Dalrymple 7x500m/0:40r row
3,500
Meters
20:45.5
Time
2:57.9
Pace
175
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:25.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 146 |
August 21, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 3,500 | 2:57.9 | 62 | 513 | 25 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 25 | |
| 3:26.1 | 500 | 3:26.1 | 40 | 437 | 21 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 27 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | |
| r136 |
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Workout Graph
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