Martin Dalrymple 3x250m/3:00r SkiErg
750
Meters
4:21.9
Time
2:54.6
Pace
37
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 789 |
| Overall Time | 13:21.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 106 |
August 14, 2025 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 750 | 2:54.6 | 66 | 526 | 27 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 29 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 29 | |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 24 | |
| r39 |
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Workout Graph
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