Martin Dalrymple 12x200m/0:30r row
2,400
Meters
13:05.1
Time
2:43.5
Pace
120
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 19:05.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 128 |
August 05, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 2,400 | 2:43.5 | 80 | 575 | 27 | |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 26 | |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 28 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 27 | |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 28 | |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 27 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 27 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 28 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 27 | |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 28 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 28 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 27 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 28 | |
| r374 |
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Workout Graph
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