Martin Dalrymple 11x200m/0:30r row
2,200
Meters
11:51.6
Time
2:41.7
Pace
111
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 17:21.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 133 |
August 05, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,200 | 2:41.7 | 83 | 584 | 26 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 24 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 26 | |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 26 | |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 28 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 27 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 28 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 27 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 27 | |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 27 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 27 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 28 | |
| r306 |
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Workout Graph
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