Martin Dalrymple 11x200m/0:20r row
2,200
Meters
12:39.0
Time
2:52.5
Pace
111
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,367 |
| Overall Time | 16:19.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 154 |
July 29, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,200 | 2:52.5 | 68 | 534 | 25 | |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 25 | |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 27 | |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 26 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 25 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 26 | |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 25 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 26 | |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 26 | |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 27 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 25 | |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 26 | |
| r167 |
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Workout Graph
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