Martin Dalrymple 3x200m/4:00r SkiErg
600
Meters
3:33.1
Time
2:57.5
Pace
30
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 647 |
| Overall Time | 15:33.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 60 |
July 10, 2025 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 30 | |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 35 | |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 30 | |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 27 | |
| r47 |
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Workout Graph
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