Martin Dalrymple 9x500m/1:20r row
4,500
Meters
25:06.1
Time
2:47.3
Pace
228
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 37:06.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 187 |
May 06, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 4,500 | 2:47.3 | 75 | 557 | 26 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 26 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 26 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 26 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 27 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 26 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 | |
| r581 |
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Workout Graph
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