Martin Dalrymple 7x500m/1:30r row
3,500
Meters
20:54.6
Time
2:59.2
Pace
175
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,785 |
| Overall Time | 31:24.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
April 24, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 3,500 | 2:59.2 | 61 | 509 | 26 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 26 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 26 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 26 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 26 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 26 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 26 | |
| r285 |
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Workout Graph
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