Martin Dalrymple 4x200m/4:00r SkiErg
800
Meters
4:17.5
Time
2:40.9
Pace
40
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 851 |
| Overall Time | 20:17.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 114 |
April 24, 2025 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 800 | 2:40.9 | 84 | 588 | 28 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 30 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 29 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 28 | |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 27 | |
| r51 |
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