Martin Dalrymple 8x500m/1:30r row
4,000
Meters
22:09.4
Time
2:46.1
Pace
202
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 34:09.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 135 |
April 22, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,000 | 2:46.1 | 76 | 562 | 26 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 27 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 27 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 27 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.