Martin Dalrymple 8x500m/1:20r row
4,000
Meters
22:17.6
Time
2:47.2
Pace
202
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:57.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 134 |
April 08, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 4,000 | 2:47.2 | 75 | 557 | 26 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 27 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 27 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 27 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 27 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 27 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 27 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 27 | |
| r621 |
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Workout Graph
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