Martin Dalrymple 8x500m/1:20r row
4,000
Meters
22:11.9
Time
2:46.4
Pace
205
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,523 |
| Overall Time | 32:51.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 141 |
April 01, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,000 | 2:46.4 | 76 | 561 | 27 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 27 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 27 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 27 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 27 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 27 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 27 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 27 | |
| r523 |
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Workout Graph
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