Sean Beckett v1:00/2:00r...9 row
6,550
Meters
25:00.0
Time
1:54.5
Pace
455
Calories
141
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 161 |
March 26, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 22 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 115 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 131 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 141 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 144 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 147 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 152 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 155 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 149 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 139 | |
| r: 2:00 | 296 | ||||||
| r1,955 |
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Workout Graph
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