Sean Beckett v500m/2:00r...5 row
3,500
Meters
12:40.7
Time
1:48.6
Pace
259
Calories
145
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 22:40.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 162 |
March 24, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,500 | 1:48.6 | 273 | 1238 | 25 | 145 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 135 | |
| r: 2:00 | 239 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 144 | |
| r: 2:00 | 219 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 146 | |
| r: 2:00 | 282 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 153 | |
| r: 2:00 | 195 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 150 | |
| r: 2:00 | 263 | ||||||
| r1,198 |
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Workout Graph
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