Sean Beckett v2:00/1:00r...6 SkiErg
3,076
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
138
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 92 |
March 23, 2025 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 33 | 138 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 130 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 136 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 139 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 147 | |
| r: 1:00 | 162 | ||||||
| r844 |
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Workout Graph
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