Sean Beckett 474m row
474
Meters
2:14.6
Time
2:21.9
Pace
27
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 158 |
March 23, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 474 | 2:21.9 | 122 | 720 | 18 | 102 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 12 | 75 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 19 | 97 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 22 | 106 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 | 114 |
| 0:17.8 | 474 | 2:00.2 | 201 | 992 | 20 | 118 |
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Workout Graph
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