Sean Beckett v6:00/1:00r...6 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
144
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 157 |
March 22, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1107 | 25 | 144 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 130 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | 136 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 150 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 153 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 1:00 | 80 | ||||||
| r489 |
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Workout Graph
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