Sean Beckett v1:00/1:00r...10 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
211
Calories
138
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 154 |
March 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 25 | 138 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 134 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 136 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 139 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 141 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 145 | |
| r: 1:00 | 55 | ||||||
| r1,285 |
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Workout Graph
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