Sean Beckett v/6:46r...5 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
0
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:08.4 |
| Overall Distance | 3,966 |
| Overall Time | 18:08.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 160 |
March 18, 2025 17:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 21 | |
| 19 | ||||||
| r: 6:46 | 1,305 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:20 | 29 | |||||
| r1,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up