Sean Beckett v/6:22r...2 row
3,891
Meters
15:00.0
Time
1:55.6
Pace
270
Calories
132
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 7:39.8 |
| Overall Distance | 5,199 |
| Overall Time | 22:39.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 159 |
March 16, 2025 15:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 20 | 132 | |
| 22 | 123 | ||||||
| r: 6:22 | 1,297 | ||||||
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 20 | 162 | |
| r: 1:17 | 11 | ||||||
| r1,308 |
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