Sean Beckett v1:00/1:00r...7 SkiErg
2,621
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
153
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 104 |
March 12, 2025 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 33 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 140 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 159 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 153 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 158 | |
| r: 1:00 | 171 | ||||||
| r1,020 |
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Workout Graph
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