Sean Beckett 8:30 row
1,495
Meters
8:30.4
Time
2:50.7
Pace
77
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
March 09, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 1,495 | 2:50.7 | 70 | 542 | 19 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 8:30.4 | 542 | 3:14.0 | 48 | 464 | 19 |