Sean Beckett v1000m/3:00r...3 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 160 |
February 27, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 27 | 144 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | 136 | |
| r: 3:00 | 321 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | 145 | |
| r: 3:00 | 333 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 151 | |
| r: 3:00 | 349 | ||||||
| r1,003 |
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Workout Graph
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