Sean Beckett v5:00/2:00r...5 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
149
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 160 |
February 26, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 24 | 149 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 141 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | 148 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 153 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 151 | |
| r: 2:00 | 255 | ||||||
| r957 |
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Workout Graph
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