Sean Beckett v1:00/1:00r...6 row
5,637
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
140
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 160 |
February 25, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,637 | 1:51.7 | 251 | 1162 | 23 | 140 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 119 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 133 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 140 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 145 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 | 149 | |
| r: 1:00 | 89 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | 157 | |
| r: 1:00 | 125 | ||||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.