Sean Beckett v500m/2:00r...5 SkiErg
2,500
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
136
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 19:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 105 |
February 22, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 29 | 136 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 132 | |
| r: 2:00 | 240 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 135 | |
| r: 2:00 | 226 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 137 | |
| r: 2:00 | 263 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 2:00 | 339 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 139 | |
| r: 2:00 | 183 | ||||||
| r1,251 |
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Workout Graph
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