Sean Beckett v500m/2:00r...5 row
2,500
Meters
8:50.2
Time
1:46.0
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 18:50.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 161 |
February 22, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,500 | 1:46.0 | 294 | 1310 | 26 | 144 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 135 | |
| r: 2:00 | 288 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 141 | |
| r: 2:00 | 190 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 148 | |
| r: 2:00 | 255 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 148 | |
| r: 2:00 | 289 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 150 | |
| r: 2:00 | 231 | ||||||
| r1,253 |
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Workout Graph
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