Sean Beckett v1:00/2:00r...5 row
3,556
Meters
13:00.0
Time
1:49.6
Pace
260
Calories
148
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 160 |
February 21, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,556 | 1:49.6 | 265 | 1213 | 22 | 148 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 132 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 148 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 24 | 155 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | 159 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 147 | |
| r: 2:00 | 289 | ||||||
| r1,197 |
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Workout Graph
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