Sean Beckett v3:00/2:00r...6 SkiErg
4,707
Meters
18:00.0
Time
1:54.7
Pace
324
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 105 |
February 20, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 34 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 81 | |||||
| r854 |
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Workout Graph
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