Sean Beckett v1:00/1:00r...5 row
1,735
Meters
5:00.0
Time
1:26.4
Pace
117
Calories
143
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 10:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 113 |
February 18, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,735 | 1:26.4 | 542 | 2164 | 30 | 143 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 145 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 147 | |
| r487 |
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Workout Graph
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