Sean Beckett v500m/2:00r...5 row
3,500
Meters
12:45.6
Time
1:49.3
Pace
258
Calories
149
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 22:45.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 159 |
February 16, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,500 | 1:49.3 | 268 | 1220 | 24 | 149 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 141 | |
| r: 2:00 | 246 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | 149 | |
| r: 2:00 | 241 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 148 | |
| r: 2:00 | 245 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | 156 | |
| r: 2:00 | 187 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 155 | |
| r: 2:00 | 231 | ||||||
| r1,150 |
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Workout Graph
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