Sean Beckett v1:00/1:00r...7 row
4,730
Meters
17:30.0
Time
1:50.9
Pace
342
Calories
142
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,003 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 161 |
February 13, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,730 | 1:50.9 | 256 | 1180 | 23 | 142 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 121 | |
| r: 1:00 | 133 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 23 | 131 | |
| r: 1:30 | 79 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 145 | |
| r: 2:00 | 183 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 26 | 151 | |
| r: 2:30 | 225 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 149 | |
| r: 3:00 | 216 | ||||||
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 23 | 151 | |
| r: 3:30 | 308 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 152 | |
| r: 4:00 | 129 | ||||||
| r1,273 |
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Workout Graph
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