Sean Beckett v1:00/2:00r...9 row
6,600
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
145
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 160 |
February 10, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,600 | 1:53.6 | 239 | 1120 | 22 | 145 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 120 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 133 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 143 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | 151 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 154 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 156 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 152 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 141 | |
| r: 2:00 | 34 | ||||||
| r1,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.