Sean Beckett v50c/2:00r...5 row
2,031
Meters
7:36.8
Time
1:52.4
Pace
150
Calories
134
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:36.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 161 |
February 09, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 2,031 | 1:52.4 | 246 | 1146 | 24 | 134 | |
| 2:44.6 | 706 | 1:56.5 | 221 | 1060 | 20 | 135 | |
| r: 2:00 | 234 | ||||||
| 2:06.3 | 553 | 1:54.1 | 235 | 1108 | 22 | 138 | |
| r: 2:00 | 147 | ||||||
| 1:26.3 | 394 | 1:49.5 | 266 | 1217 | 24 | 137 | |
| r: 2:00 | 249 | ||||||
| 0:54.7 | 256 | 1:46.8 | 287 | 1287 | 26 | 140 | |
| r: 2:00 | 259 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | 124 | |
| r: 2:00 | 84 | ||||||
| r973 |
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Workout Graph
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