Sean Beckett v3:00/2:00r...4 row
3,236
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 163 |
February 06, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 23 | 149 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 138 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 144 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 153 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 161 | |
| r: 2:00 | 218 | ||||||
| r773 |
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Workout Graph
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