Sean Beckett v4000m/3:00r...4 BikeErg
10,000
Meters
18:37.2
Time
1:51.7
Pace
358
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,753 |
| Overall Time | 30:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 70 |
| Power/kg | 3.3 |
| Drag Factor | 149 |
February 02, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 10,000 | 1:51.7 | 251 | 1163 | 70 | ||
| 7:35.9 | 4,000 | 1:53.9 | 236 | 1113 | 69 | 147 | |
| r: 3:00 | 856 | ||||||
| 5:37.0 | 3,000 | 1:52.3 | 247 | 1149 | 70 | 149 | |
| r: 3:00 | 893 | ||||||
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 72 | 157 | |
| r: 3:00 | 893 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 75 | 157 | |
| r: 3:00 | 111 | ||||||
| r2,753 |