Sean Beckett v1:00/1:00r...7 row
4,273
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
143
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 160 |
January 30, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 22 | 143 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 122 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 133 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 145 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 156 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 156 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 149 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 141 | |
| r: 1:00 | 73 | ||||||
| r578 |
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Workout Graph
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