Sean Beckett v500m/1:00r...6 SkiErg
3,000
Meters
11:28.1
Time
1:54.6
Pace
206
Calories
142
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 105 |
January 29, 2025 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 35 | 142 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 138 | |
| r: 1:00 | 88 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 140 | |
| r: 1:00 | 99 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 142 | |
| r: 1:00 | 103 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | 144 | |
| r: 1:00 | 90 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 36 | 145 | |
| r: 1:00 | 96 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 36 | 147 | |
| r: 1:00 | 25 | ||||||
| r501 |
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Workout Graph
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