Sean Beckett v8:00/3:00r...4 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
155
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,878 |
| Overall Time | 27:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 154 |
January 28, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 23 | 155 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 21 | 149 | |
| r: 3:00 | 265 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 153 | |
| r: 2:30 | 196 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 160 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.