Sean Beckett v2:00/2:00r...5 SkiErg
3,605
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
135
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 107 |
January 16, 2025 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,605 | 1:56.5 | 221 | 1061 | 32 | 135 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 132 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 132 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 133 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 138 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 142 | |
| r: 2:00 | 230 | ||||||
| r1,153 |
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Workout Graph
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