Sean Beckett v500m/2:00r...5 row
3,500
Meters
12:58.0
Time
1:51.1
Pace
251
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 22:58.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 162 |
January 15, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,500 | 1:51.1 | 255 | 1177 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 226 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 178 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 2:00 | 248 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:00 | 186 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| r: 2:00 | 164 | |||||
| r1,002 |
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Workout Graph
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