Sean Beckett v6:00/2:00r...6 SkiErg
3,879
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
151
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 105 |
January 09, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 35 | 151 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 30 | 150 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 151 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | 157 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 150 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 151 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 151 | |
| r: 2:00 | 300 | ||||||
| r1,125 |
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Workout Graph
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