Sean Beckett v1:00/1:00r...7 SkiErg
4,199
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
146
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 108 |
December 29, 2024 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1106 | 34 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 128 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 140 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 145 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 34 | 153 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 154 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 150 | |
| r: 1:00 | 159 | ||||||
| r654 |
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