Sean Beckett v500m/1:00r...4 SkiErg
2,000
Meters
7:47.4
Time
1:56.8
Pace
135
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 11:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 153 |
December 22, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 127 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | |
| r: 1:00 | 129 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 147 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 1:00 | 101 | |||||
| r504 |
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Workout Graph
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