Sean Beckett v50c/2:00r...5 row
1,973
Meters
7:09.7
Time
1:48.8
Pace
150
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:09.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 129 |
December 19, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,973 | 1:48.8 | 271 | 1232 | 24 | |
| 2:28.3 | 671 | 1:50.5 | 259 | 1192 | 25 | |
| r: 2:00 | 226 | |||||
| 1:55.3 | 528 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 194 | |||||
| 1:25.4 | 393 | 1:48.6 | 273 | 1239 | 24 | |
| r: 2:00 | 161 | |||||
| 0:55.1 | 257 | 1:47.1 | 284 | 1277 | 24 | |
| r: 2:00 | 231 | |||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 26 | |
| r: 2:00 | 221 | |||||
| r1,033 |
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Workout Graph
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