Sean Beckett v3:00/2:00r...6 row
4,775
Meters
18:00.0
Time
1:53.0
Pace
338
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 130 |
December 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775 | 1:53.0 | 242 | 1132 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 95 | |||||
| r1,232 |
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Workout Graph
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