Sean Beckett v5:00/2:00r...5 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 131 |
December 03, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 24 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 243 | |||||
| r1,006 |
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Workout Graph
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